Past Workout Split: PPl
Push: 2x chest compound, 1x rear delt, 1x lat raise, 2x tri isolation (one overhead, one regular)
Pull: 1x vertical lat, 1x horizontal, 1x kelso shrug, 2x bi (different heads etc hammer and incline)
Leg: 1x squat, 1x bulgarian or similar, 2x abs. Pros: Easy to remember and easy to add extra rest days whenever. Targeted muscle groups also made sense and went well together, lots of flexibility. Cons: Small armsCurrent Trial Split: Bro Split?
Chest5: 2x chest push, 1x chest fly, 1x lat raise, 1x tri Rest: Sleep Pull5: 1x vertical lat, 1x horizontal, 1x kelso shrug, 2x bi (different heads etc hammer and incline) Leg5: 1x squat, 1x calves, 1x mobility, 2x abs. Arm5: 1x shoulder press, 1x rear delt, 1x overhead tri, 1x bi Rest